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Youth S&C

6
Dec

Youth S&C

Barnes Corner CrossFit – Youth Strength & Conditioning

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

Partner WOD :

3 Rounds

40 Medicine Ball Thrusters

(Partner holds ball OH)

40 Burpees

(Partner hold plate straight out from chest)

40 Ground to OH w/plate

(Partner holds plank)

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