Barnes Corner CrossFit – CrossFit

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Bench Press (EMOM 10)

5 Bench Presses @ 60%

followed by MaX Double Unders Each Minute.

Start with 5 BP

Wrecked (Time)

27-21-15-9

Toes-to-Bar

*After each Round:

20/14 Cal Bike

50′ Lunge KB FR Lunge 35/25

Metcon (AMRAP – Reps)

Max Jump Ropes in 10 MIN

*5 BP at top of every minute
RX+ DOUBLES

RX Singles