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Workin off the Turkey Day 1

27
Nov

Workin off the Turkey Day 1

Barnes Corner CrossFit – CrossFit

Back Squat (5×5)

Suggestion for percentages:

65-70-75-80-85+

Metcon (Time)

For time:

Buy in

30/24 Cal Bike/Row

Then, 4 rounds

50 dubs(rx+)100 singles(rx)

15 SDHP 75/45

30 Burpees

25 min Cap

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