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WOD

3
Feb

API

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand...
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31
Jan

Rings & Coordination

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Ring Dips (Find Level or Work on Strength) Core Work Sit-ups (tabata if never measured) score...
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30
Jan

Interval Training

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand...
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29
Jan

Flexibility & Rowing

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your Level10 Minutes during Warmup Weightlifting If you missed last week,...
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