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WOD

22
Feb

Goat Day

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility 20 Minutes to work on Mobility/ Shoulder Stability Metcon (No Measure) GOAT WORK 20 MIN EMOM...
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21
Feb

Stop & Go

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (3 sets Strict (band if needed)) Max Reps Strict Toes-To-Bar (3 sets strict) max unbroken Metcon...
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20
Feb

“Front-Line”

Barnes Corner CrossFit – CrossFit View Public Whiteboard Double-Unders (5 Min of practice ) Deadlift (5 Min to Find 20RM) This should be roughly 50%...
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17
Feb

Partner WOD Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Mayhem: 80-60-40-20 Wall Balls 20-40-60-80 Push Press 95/65 rest 5 min 80-60-40-20 Med Ball...
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16
Feb

Snatch-n-Jump

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch (EMOM @ 70-80%) Rx: Take 8 Minutes and find a solid Full Squat Snatch at 70-80%...
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15
Feb

Clean Up Your Game

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting 15-20 Min of Fundamentals of the FULL CLEAN Metcon (Time) “Clean Up Your Game” 5 Rounds:...
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14
Feb

Valentines Day Massacre

Barnes Corner CrossFit – CrossFit View Public Whiteboard Valentine’s Day Massacre (Time) With A Partner Complete For Time: 30 Partner Burpees (one holds a plank...
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