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WOD

25
Mar

Circuit City

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Weight) 90s Stations x 4x through 1: 10 Standing DB Press +...
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23
Mar

Partner WOD Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Calories) “CARDIO BLAST” Partner 1: 100M/150M/200M ROW 21/15/9 Pushups 100M/150M/200M Ski 21/15/9...
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22
Mar

OPEN 19.5 FINAL WORKOUT!!

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time...
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21
Mar

Long Drive

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for time) “Long Drive” 60/40 Cal Bike at 5:00: 60/40...
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20
Mar

Tecmo Bowl

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (per Level) Blue+ 8-5-3-3 Orange 5-5-5-5 Yellow 8-8-8-8 Workout of the Day Metcon (AMRAP...
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19
Mar

Bungee Jump

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Strict, per level) Workout of the Day Metcon (Time) For time: 24/16 Cal Bike...
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18
Mar

Burn Notice

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Per Level) 5-3-1 Blue+ 5-5-5 Orange 8-8-8 Yellow Workout of the Day Metcon (AMRAP...
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