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WOD

16
Sep

UP & LT

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95#...
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14
Sep

Team Wod

Barnes Corner CrossFit – CrossFit TBA in class View Public Whiteboard
13
Sep

Front Squat and KB

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (per level) Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian...
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12
Sep

TEST API

Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55)...
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11
Sep

NEVER FORGET 9/11

Barnes Corner CrossFit – CrossFit View Public Whiteboard 9/11 Tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box...
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9
Sep

Run and Deadlift

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per LEVEL) Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run...
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7
Sep

Partner Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds w/ partner 400m Run together 40 Wallballs 20/14 20 Pullups 10 Burpee Box...
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