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WOD

17
Jan

In The Bush

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) 4 x 8 Building -or- 10-8-6-4 Rest at least 2:00 Workout of...
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16
Jan

The Long Haul

Barnes Corner CrossFit – CrossFit Repeat Workout from 9/5/19 View Public Whiteboard Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal...
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15
Jan

Muzzle Flash

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Complex) Workout of the Day Muzzle Flash (Time) FOR TIME 21 Power Snatch 75/55...
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14
Jan

Pony

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Bill the Pony (Time) 3...
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11
Jan

Partner WOD 7am

Barnes Corner CrossFit – CrossFit TBA IN CLASS View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD with Pair of Dumbbells (50/35) 24...
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10
Jan

Water Heater

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Water Heater (Time) FOR TIME 2k Row Directly Into 10-20-30-40- 50 -40-30-20-10 SINGLEUNDERS...
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9
Jan

Business Class

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (8-8-8 w/10 ring rows) 8, 8, 8 Bench Press with 10 Tough Ring Rows...
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8
Jan

The Luge

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day the Luge (AMRAP – Rounds and Reps) 4 Rounds of: Buy in: 2:00...
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