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WOD

16
Jul

Last Call

Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds: Front Rack Lunges- 8ea. Single Arm KB Floor Press -8ea. Good Mornings -8 Workout...
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13
Jul

FREEDOM FRIDAY

Barnes Corner CrossFit – CrossFit View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster,...
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12
Jul

Dilly Dilly

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting SET A 30 MIN CLOCK. SQUAT EVERY 2 MIN OTM Back Squat (10 Min: 5-5-5-5-5) Front...
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11
Jul

Linchpin

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 21) Min 1: 5 Bench Press @ 75-80% Min 2: 10 Alternating DB...
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10
Jul

Liquid Laugh

Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work Tabata: Star Plank Rotations RT ( https://youtu.be/CGQRzPYWHSM ) Reverse Crunches ( https://youtu.be/aIyadD7d7OA ) Star Plank...
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9
Jul

TNT

Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work 3 Rounds: :40 Turkish Situps :20 Rest :40 Cross Body Vups :20 Rest Weightlifting Clean...
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7
Jul

Farmer’s Tan

Barnes Corner CrossFit – CrossFit View Public Whiteboard Farmer’s Tan (AMRAP – Rounds and Reps) “Farmer’s Tan” Teams of 3: AMRAP 30: 200 Meter Farmers...
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