Barnes Corner CrossFit – CrossFit
Strength
Deadlift (5×5)
Workout of the Day
Wingin’ It (Time)
For Time In Partners
20 min CAP
300 Russian KbS 70/53
200 Wallballs 20/14
100 Kb Tactical Lunges
*One partner works / other partner does Deadhang hold
OR Plank Hold
Accumulate Reps in any order. Breakup as needed, just get the total reps done!
Tactical Lunges:
https://www.youtube.com/watch?v=S_MVcGhpaOk
Cash Out
Metcon (No Measure)
Aerobic Recovery
Running
3:00 Jog
1:00 Run
x 4
Work on keeping your breathing consistent and movement consistent. This is also a good time to work on some running technique. During the “jog”, stick to 55-65% effort, and on the “run” bump up to around 75-80% for the minute.