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Weightlifting Wednesday

18
Sep

Weightlifting Wednesday

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (per level)

Snatch (Blue and Higher Levels ONLY)

Workout of the Day

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
UB/LB Endurance per level

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