Call Us: (410) 658-6161 | Member Login

Weed Wacker

1
May

Weed Wacker

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Gymnastics

15 Minutes of Coach Lead Gymnastics Skillwork

Weed Wacker (AMRAP – Rounds and Reps)

AMRAP 14

1 HSPU

1 Pistol RT

1 Pistol LT

1 Bar Muscle Up
Each Round ADD 1 Rep

If you don’t have bar MU, try jumping Bar MU.

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run
In a Vest if you have one. Record your 400M Split Times.

Leave a Reply