Call Us: (410) 658-6161 | Member Login

Wednesday

22
Nov

Wednesday

Barnes Corner CrossFit – CrossFit

Deadlift (Every 2 Mins OTM; 10 TNG Reps @65%+ +10 Pushups)

5 Rounds Every 2 Minutes

10 Touch N Go reps @ 65%+

Superset 10 Pushups

Metcon (Time)

5RFT

5 PushJerks rx+165/105 rx135/85

10 Pullups

400M Run (500M Row)

Leave a Reply