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Dirty Thirty

10
Jan

Dirty Thirty

Barnes Corner CrossFit – CrossFit

Coach Bryan Ab Tabata: (No Measure)

Alt Tabata Of:

Low Plank

Plank Side To Sides

Plank Up Downs

Dirty Thirty (Time)

For Time

30 Box Jumps 24/20″

30 Jumping Pull-Ups

30 Kettlebell Swings 35/26 lbs

30 Lunges

30 Knees-to-Elbows

30 Push Press 45/35 lbs

30 Back Extensions

30 Wall Balls 20/14 lbs

30 Burpees

30 Double-Unders

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