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Wednesday Weights

24
Jan

Wednesday Weights

Barnes Corner CrossFit – CrossFit

Single Arm Dumbbell Snatch (6-6-6-6)

Increasing weight each set

Metcon (AMRAP – Rounds and Reps)

20 Minute Amrap:

10 SDHP

5 HSPU

15 AMSU

Rx+ 115/75 and Strict HSPU (no mats)

Rx- 95/65

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