Barnes Corner CrossFit – CrossFit
Workout of the Day
Water Heater (Time)
FOR TIME
2k Row
Directly Into
10-20-30-40- 50 -40-30-20-10
SINGLEUNDERS RX
Doubleunders RX+
MUST BE UNBROKEN!
Directly Into
100 KB SNATCH 35/25 (RX+Snatch 53/35)
to do this workout as prescribed (RX) the jump ropes must be unbroken.
It’s ok to scale up and do Double Unders and the lighter snatch if that will be best for your fitness.
Get out of your comfort zone and work a little harder. Being comfortable with being uncomfortable is how progression is made.
2k Row (Time)
Max Effort 2k Row