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Water Heater

10
Jan

Water Heater

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Water Heater (Time)

FOR TIME

2k Row

Directly Into

10-20-30-40- 50 -40-30-20-10

SINGLEUNDERS RX

Doubleunders RX+

MUST BE UNBROKEN!

Directly Into

100 KB SNATCH 35/25 (RX+Snatch 53/35)
to do this workout as prescribed (RX) the jump ropes must be unbroken.

It’s ok to scale up and do Double Unders and the lighter snatch if that will be best for your fitness.

Get out of your comfort zone and work a little harder. Being comfortable with being uncomfortable is how progression is made.

2k Row (Time)

Max Effort 2k Row

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