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Wacky Wednesday

11
Oct

Wacky Wednesday

Barnes Corner CrossFit – CrossFit

Sumo Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

20 Minute Amrap (reps+rounds)

15- Deadlifts 155/115

10- Boxjumps 24/20″

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