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Wacky Wednesday

20
Dec

Wacky Wednesday

Barnes Corner CrossFit – CrossFit

Bench Press (10-10-10-10+)

Increase weight each set

Coach Bryan Ab Tabata: (No Measure)

Alt Tabata Of:

Low Plank

Plank Side To Sides

Plank Up Downs

Metcon (AMRAP – Rounds)

30 Min Amrap:

500m Row

100 Double Unders (3/1 singles)
Score is completed rounds only!!

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