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Wacky Wednesday

6
Dec

Wacky Wednesday

Barnes Corner CrossFit – CrossFit

Shoulder Press (2-2-2-2+)

70/80/85/90%

Metcon (Time)

For Time Complete:

500m Row

rest 1min

500m Row

rest 1 min

500m Row

rest 1min

1000m Row

rest 3min

1000m Row

rest 3min

2000m Row
Score is total time!!

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