Barnes Corner CrossFit – CrossFit

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Gymnastics

Ring Dips (Ring Complex per level)

Workout of the Day

Vulcan 🖖 (AMRAP – Rounds and Reps)

15 min AMRAP

6 Ring Pushups

9 Deadlifts 155/105

12 Airsquats

150m shuttle run
Goal 5+ rounds (1rd/3min)

Core Work

3 rds for quality

10 Deadbugs (ea/s)

10 Turkish Situps (ea/s)

10 Single-leg Deadlifts (ea/s)