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Veterans Day WOD

11
Nov

Veterans Day WOD

Barnes Corner CrossFit – CrossFit

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21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run/Row/Ski (or Bike 21 Cals)

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Veterans Day.

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