Call Us: (410) 658-6161 | Member Login

Upper/Lower Endurance

17
Jan

Upper/Lower Endurance

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Deadlift (Find Your Level)

Push-ups (Tabata Max Pushups)

Shoulder Press (Find Your Level)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale to your level and test.

Leave a Reply