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RINGS & UB PUSH & Squat Endurance

17
Sep

RINGS & UB PUSH & Squat Endurance

Barnes Corner CrossFit – CrossFit

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Strength

Ring Dips (TEST RINGS)

Push-ups (per level)

Handstand Push-ups (Per level)

Shoulder Press (build to heavy triple)

Workout of the Day

Back Squat (Per Level)

Finisher

500m Row (Time)

Max Effort 500m Row

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