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Typhoon

10
Jun

Typhoon

Barnes Corner CrossFit – CrossFit

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Strength

Clean and Jerk (Technique Practice)

Workout of the Day

Metcon (Time)

5 Rounds For Time

200m run

10 Power Clean & Jerk

25 Abmat Situps

Rest 1:00

Every set increase weight
Note your weights in comments.

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