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Turtle Shell

11
Dec

Turtle Shell

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Shoulder Press (build to heavy)

Workout of the Day

Turtle Shell (Time)

Accumulate Any Way, For Time:

50 TGU 53/35

50 Pistols

50 Strict HSPU
Focus on Quality, Scale accordingly

GOAL<15min

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