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Turn & Burn

27
Aug

Turn & Burn

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Weighted Pull-ups (5-7 sets)

Pull-ups (5-7 sets)

Workout of the Day

Turn & Burn (AMRAP – Rounds and Reps)

7 min AMRAP

2 Rope Climbs (4 Rx+)

10 Pistols (16 Rx+)

on 10:00 Mark:

3 Rounds

8 Pullups (Rx+ 10)

30 Air Squats
Workout Goal: 5+ Rounds, <3:00
Score the time of the 3 rounds in the comments.

Core Work

Metcon (4 Rounds for time)

4 Rounds for Quality

8-12 Strict Knees-to-elbow

Hop off, rest 20 seconds

AMRAP Deadhang Hold w/ active scaps

Rest 1:30

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