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Trickle Down

23
Apr

Trickle Down

Barnes Corner CrossFit – CrossFit

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Gymnastics

10 Min Alt EMOM:

1) False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20s focused on external rotation.

2) 25s Hollow Rock + 25s Arch Body Hold

Workout of the Day

Metcon (Time)

“Trickle Down”

For Time 12-9-6

Rx+ Ring Muscle-ups/ Rx kPU&RingDips

• DB Hang Power Snatch x2 50/35

Extra Work

Barbell Arm Curls (3 sets)

Improving bicep strength will help with our pulling movements.
10 Hammer Curls

20 Banded Tricep Extensions

1:30 Rest

x 3

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