Barnes Corner CrossFit – CrossFit
Gymnastics
10 Min Alt EMOM:
1) False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20s focused on external rotation.
2) 25s Hollow Rock + 25s Arch Body Hold
Workout of the Day
Metcon (Time)
“Trickle Down”
For Time 12-9-6
Rx+ Ring Muscle-ups/ Rx kPU&RingDips
• DB Hang Power Snatch x2 50/35
Extra Work
Barbell Arm Curls (3 sets)
Improving bicep strength will help with our pulling movements.
10 Hammer Curls
20 Banded Tricep Extensions
1:30 Rest
x 3