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Tiger Balm

28
Oct

Tiger Balm

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Single Arm Dumbell Press (per your level)

Workout of the Day

Tiger Balm (AMRAP – Reps)

13 MIN CLOCK

PART 1

2 Rounds of:

:50 sec on/:10 sec transition

A) Strict HSPU

B) L-Sit

C) Pistols

Then:

Rest 1 min

PART 2

2 Rounds of:

:50 sec on/:10 sec transition

A) Pushups

B) Abmat Situps

C) Air Squats

Extra Work

3 Rounds For Quality

10 Scap Pullups w/2 sec hold at top

10 Scap Pushups w/2 sec hold at top

10 Single-leg Glute Bridge (ea/s)

2:00 Seated Straddle

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