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Thursters

6
Nov

Thursters

Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Spend 10-15 Minutes Working on Kipping/TTB/Muscle-up Skills

Power Clean (10 MIN EMOM x 1 REP AHAP)

Metcon (Time)

10-1

Thrusters 95/65

TTB

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