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Thirsty Thursday

21
Sep

Thirsty Thursday

Barnes Corner CrossFit – CrossFit

Front Rack Lunge (3×7 each leg reverse lunge)

Supplement with buddy ham curls. 3×6

Metcon (6 Rounds for reps)

6 rounds

1 min max push press 115/75

1 min max box jumps

1 min max dubs

1 min rest

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