Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

“There and Back”

100/70 Cal Row Buy In

Into

4 Rounds

100 Double-unders

50m ea/s Suitcase Carry (Heavy)

Cash Out

Metcon (Weight)

12 Behind the Neck Presses

20 KB Deadbugs

20 Banded Pull-aparts

10 Supine Leg Raises
FOR QUALITY! not time.

score is heavist set of BTN presses with PERFECT form