Barnes Corner CrossFit – CrossFit

Front Squat (10(72.5%)/8(77%)/8(80%) E2MOM)

Romanian Deadlift (RDL) (3×8 (Heavy) E2MOM)

Metcon (Time)

The Rowing Dead:

1000M ROW

21 DL (225/155)(205/115)

21 RING DIPS(Pushups)

800M ROW

15 DL

15 RING DIPS

500M ROW

9 DL

9 RING DIPS
RX+ 225/155 and Ring Dips

Rx 205/155 and Pushups

Rx+ weight and pushups also an option, mark as Rx.

No Bands on Dips. If you can’t do dips, do pushups.