Barnes Corner CrossFit – CrossFit

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Workout of the Day

The Pit (Time)

21-18-15-12-9-6-3

Front Squats 95/65 (Rx+115/75)

after each set

20 Abmat Situps
<14:00
Pp(p)

Muscular Burn

Front Squat, N&C Endurance

Core Work

FOR QUALITY

30 sec Side Plank R

30 sec Ring Plank

30 sec Side Plank L

30 sec Ring Plank