Barnes Corner CrossFit – CrossFit
Workout of the Day
Long Haul (6 Rounds for reps)
2 Rounds (32MIN CLOCK)
5 min Cal Row
1:00 Rest
5 min Box Stepups 24/20
1:00 Rest
5 min Bike or Ski
1:00 Rest
Everyone Can Rx this one 🙂
Extra Work
Metcon (No Measure)
3 Rounds for Quality
12 Ring Tricep Extensions
30 sec Pillar Press
AMRAP Banded Tricep Extensions
30 sec Bicycle Crunches
check programming notes for detailed how to’s