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The Great Wall

20
Feb

The Great Wall

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Power Clean (per level)

Note: there is an opportunity to level up here, but don’t push it unless it’s appropriate.

The Great Wall (Time)

For time:

30 Wall-balls 20/14

3 Power Cleans 155/115

25 Burpees over Bar

3 Power Cleans 155/115

20 Wall-balls 20/14

2 Power Cleans 155/115

15 Burpees over Bar

2 Power Cleans 155/115

10 Wall-balls 20/14

1 Power Cleans 155/115

5 Burpees over Bar

1 Power Cleans 155/115

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