Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat (10 Min to heavy 5 reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

“The Dawn Wall”

3 min AMRAP, rest 1 min x 5

50 Wall-balls

40 DB Snatch

30 DB Overhead Squat

20 Toes To Bar

10 Bar Muscle-up
Note, resume each round where you left off.