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TGIF

29
Sep

TGIF

Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Coach Lead Warmup

Then:

15 minutes of Hip and Shoulder Mobility Drills

Metcon (Time)

400 m run then

21-15-9

Hang squat cleans 115/80

Push ups

400 m run

21-15-9

Push jerks

Sit ups

400M Run

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