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Ten Fold

5
Sep

Ten Fold

Barnes Corner CrossFit – CrossFit

Shoulder Press (7×1)

Building to 7 heavy single sets of Strict presses giving yourself 2 minutes of rest between sets (20 min)

Metcon (Time)

“Ten Fold”

10-1

Power Cleans

Hand Release Push-ups

Rx+ 185/125

Rx 135/95

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