Call Us: (410) 658-6161 | Member Login

Taco Tuesday

19
Sep

Taco Tuesday

Barnes Corner CrossFit – CrossFit

Back Rack Lunge (3×6 ea leg reverse lunge)

Supplement with high box db step ups 3×7 ea leg

Metcon (Time)

5 rounds

5 PC 185/125

20 push ups

25 sit ups

400m run

30min time limit

Leave a Reply