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T.G.I.F

8
Dec

T.G.I.F

Barnes Corner CrossFit – CrossFit

Bench Press (2-2-2-2+)

70/80/85/90%

Metcon (Time)

5 Rounds For Time:

5 Thrusters 115/75

15 Wall Balls 20/14lbs

25 AMSU

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