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T.G.I.F.

20
Oct

T.G.I.F.

Barnes Corner CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Paused Front Squat (5-5-5-5-5)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″


A little squat therapy. How’s your squat?

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