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T.G.I.P.F. (Partner Friday)

12
Jan

T.G.I.P.F. (Partner Friday)

Barnes Corner CrossFit – CrossFit

Push Jerk (Est 1rm )

Metcon (AMRAP – Reps)

With A Partner Complete In 16 Minutes:

Rx+- 135/95lbs

Rx- 115/75

50 Push Press

25 Burpee Over Bar

50 Front Squat

25 Burpee Over Bar

50 Deadlift

25 Burpee Over Bar

In Time remaining Complete Max Clean and Jerk

( Score is Number of Clean and Jerks Completed In Time Remaining)

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