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Swing-the-Thing

13
Feb

Swing-the-Thing

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Bench Press (3 SETS of HEAVY 5)

Metcon (Time)

“Swing the Thing”

42KBS

21TTB

30KBS

15TTB

18KBS

9TTB
RX+ 72/45

Rx 53/35

Fit 35/25

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