Call Us: (410) 658-6161 | Member Login

Swamp Thing

29
Jul

Swamp Thing

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (3×5)

Workout of the Day

Swamp Thing (Time)

5 Rounds

7 Deadlifts 225/155 (Rx+255/185)

14 Box Jump-overs 24/20
Workout Goal: <9:00
System Classification: Vp(e)

AKA: Breathe & Brace

Levels Consideration:

Deadlift, API

Leave a Reply