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Super Sonic

30
Jan

Super Sonic

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Push Press (5×5 E2MOM @75+%)

Workout of the Day

Super Sonic (Time)

1-2-3-4-5-6-7-8-9-10

Reps for time:

Handstand Push-ups

Thrusters 75/55

Double-unders x 4
Purple Level is Rx Today.

Scale appropriately to your level per your Upper Body Pushing Level.

Extra Work

16 Weighted Walking Lunges (Bar on Back)

8 Back Extensions on GHD (one vertebrate at a time)

Rest as needed

x 3

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