Barnes Corner CrossFit – CrossFit
Push Press (5×5 E2MOM @75+%)
Workout of the Day
Super Sonic (Time)
Reps for time:
Double-unders x 4
Purple Level is Rx Today.
Scale appropriately to your level per your Upper Body Pushing Level.
16 Weighted Walking Lunges (Bar on Back)
8 Back Extensions on GHD (one vertebrate at a time)
Rest as needed