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Stop, Drop & Roll

9
Oct

Stop, Drop & Roll

Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat (per Level)

Workout of the Day

Stop, Drop & Roll (Time)

10-9-8-7-6-5-4-3-2-1

• Overhead Squat 95/65 Rx+115/85

• Burpee over Bar

• Wallball 20/14 Rx+30/20

Extra Work

Metcon (No Measure)

3 Rounds For Quality

8 Peterson Stepups (ea/s)

10 Side Plank Hip Abductions (ea/s)

10 Single-leg Deadlifts (ea/s)

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