Barnes Corner CrossFit – CrossFit

Back Squat (10@75/8@80/6@85)

90s-2min rest between working sets

Weighted Step-ups (:20 Max reps per leg x 2sets)

Glute-Ham Raises (Buddy hams 4×7)

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

5 squat cleans 135/95 rx+155/105

10 pull-ups

25 DUs