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Snatchy

26
Oct

Snatchy

Barnes Corner CrossFit – CrossFit

Snatch (EMOM 7: 7×1 Complex)

Complex:

1 Power

1 Hang Squat

1 Squat Snatch

Metcon (Time)

21-15-9

Power Snatch 95/65 Rx+115/80

Calorie Row

Slam Ball

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