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Smooth Criminal

15
Nov

Smooth Criminal

Barnes Corner CrossFit – CrossFit

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Deadlift (5-3-2-1+)

Smooth Criminal (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)(14/10)

15 Deadlifts (245/165)(185/105)
If you have a few double unders, but 60 take more than 2 Minutes, Subtitute Max Dubs in 2 Min.

or 120 Singles.

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