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Slip-n-slide

17
Apr

Slip-n-slide

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Slip-n-Slide (Time)

30-25-20-15-10-5

American KB Swings 53/35

Wall Balls 20/14

Cash Out

Metcon (Weight)

3 rounds

15 Banded Wood Chops

15 reverse barbell curls

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