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Shock Absorber

23
Sep

Shock Absorber

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Shock Absorber (Time)

30 Squat Clean

30 Burpee Over Bar

60 Box Jumps 24/20

30 Burpee Over Bar

30 Squat Clean

Rx 75/55 Rx+ 95/65

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