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September 11 Honor Wod

9
Sep

September 11 Honor Wod

Barnes Corner CrossFit – CrossFit

September 11 Honor WOD (Time)

Partner WOD For Time

8 Emergency Medical Service Members

Syncronized

Scaled 8 Push ups from Knees

RX 8 Push Ups

RX+ 8 HRPU

60 Police Officers

Syncronized (30 per side)

Scaled 60 Alternating Lunges(knee does not need to touch)

RX 60 Alternating Lunges (knee to ground)

RX+ 60 Alternating Lunges with weight (KB, Plate, DB or SandBag)

343 Firefighters

Broken Up between Partners

100 Thrusters (75/95/115, 45/65/95)

100 Kettlebell Swings (35/55/70, 20/35/55)

100 Box Jumps/Step Ups ( 24/20)

43 Syncronized Burpees

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