Barnes Corner CrossFit – CrossFit

Deadlift (7×3 starting at 65% building to a heavy set of 3)

Scarface (Time)

21-18-15-12-9-6-3

DU’s

Deadlift (135/95)

Pushups
Deadlift should be unbroken every set.

Metcon (No Measure)

CASH OUT:

2 Rounds:

200M Sled Push (1/2 BW)

200M Sled Pull (BODYWEIGHT)