Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

SATURDAY PARTNER CHIPPER:

100 DB Thrusters RX+50/35 RX-35-20

90 WallBalls

80 Ballslams (RX+ 30)(Rx25)

70 PULLUPS (RX+ C2B)

60 DEADLIFTS RX+ 225/155 RX-185/135

50 Power Cleans RX+155/95 Rx 115/65

40 Power Snatches RX+95/65 RX75/45

30 Burpees

20 HSPU (10 WALLWALKS)

10 Rope Climbs (Rx-ManMakers)

* Each Partner Works for 1 minute for maximum reps