Barnes Corner CrossFit – CrossFit

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Workout of the Day

TBA in class

Metcon (Calories)

30 Min Clock

For 10 Mins:

P1 ROWS for Cals

P2 :

1 Round Cindy & 5 Hang Power Snatches

at 10 Min mark:

P1 SKI for Cals

P2:

1 Round Cindy & 10 Alt KB Snatches

at 20 Min Mark:

P1 Bike for Cals

P2:

1 Round Cindy & 5 Devil Presses

Score Total Cals.